Cardio classes
Cardio group exercise classes at Dovedale Sports Centre are a great way to work muscles and burn calories. You will work hard and improve your health and fitness levels with exercises such as squats and burpees.
Cardio group exercise classes at Dovedale Sports Centre are a great way to work muscles and burn calories.
You will work hard and improve your health and fitness levels with exercises such as squats and burpees.
If you want to view our timetable more than seven days in advance, you can download the Chelmsford City Sports app.
20-20-20
Fancy a great all round workout? This class gives you just that with 20 minutes of cardio, 20 minutes of strength training and 20 minutes of toning.
With such a variety, this class has something for everyone and provides a full body workout.
This session lasts for 60 minutes and is a medium intensity workout.
Forever Fit
At a Forever Fit class, different aspects of aerobics, core stability, resistance work and circuits are included. Each week can be completely different to the next.
Low impact this is a perfect introduction back into exercise, or a great place to workout and make new friends.
This session last for 60 minutes and is a medium intensity class.
Standard prices
- 30 minutes: £6
- 45 minutes: £7.10
- 60 minutes: £8.90
Discounted
- 30 minutes: £5.60
- 45 minutes: £6.70
- 60 minutes: £8
Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.
Standard prices
- 30 minutes: £4.70
- 45 minutes: £5.80
- 60 minutes: £7.60
Discounted
- 30 minutes: £4.30
- 45 minutes: £5.40
- 60 minutes: £6.70
Save money by upgrading to a monthly Premium membership
Our exercise classes are very popular, we advise booking in advance.
You can:
- book online or via the app with an ourChelmsford card
- call us on 01245 605685
- visit CSAC to book your place
You can book onto classes:
- ten days in advance if you have a monthly membership
- seven days in advance if you have an ourChelmsford Plus card
- two days in advance if you have an ourChelmsford Lite card
- You will need to book a session in advance to guarantee your space.
- If you do not check-in, we will charge you the full amount for the session.
- Please make sure that you have registered your email address with us in order to book online.
- If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
- You can cancel online or via the app, by calling 01245 605685 or in person.
- We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
- You will need to collect a ticket from reception when you arrive for your class.
- You will not be allowed entrance to the class if it has already been running for five minutes or more.
- To allow time for changeovers, classes will finish five minutes before the advertised time.
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key. Lockers are located in the changing rooms.
- There is a male group changing area and a female group changing area.
- Accessible changing is available.
