Personal training
If you need some extra support, or you want pushing towards a specific goal, we have a personal training option for you. You can have one-to-one sessions or join our small group personal training.
Before you start your personal training programme with one of our friendly trainers, we invite you to a free 30 minute consultation at one of our centres. At the consultation, we will discuss what your motivations are and what you would like to achieve.
You can then arrange your one hour sessions to fit around your lifestyle.
Our personal training services are only available to our ourChelmsford card holders and monthly members.
Small group training
If you want to shake up your workout but you’re not sure you’re ready for personal training you can try our small group personal training.
These short intensive courses run for six weeks with a maximum of six people per class at CSAC only.
Prices for ourChelmsford Lite card holders
- Single session: £42
- 5 sessions: £203
- 10 sessions: £406
Prices for ourChelmsford Plus card holders
- Single session: £40
- 5 sessions: £192
- 10 sessions: £375
Prices for monthly members
- Single session: £37
- 5 sessions: £182
- 10 sessions: £342
Small group training (CSAC only)
- Monthly members: £40.20 per course
- Plus card holders: £48 per course
- Lite card holders: £55.80 per course
You can book your first personal training session by calling:
- 01245 615058 for Riverside
- 01245 605666 for CSAC
- 01245 605600 for SWFLC
This service is not available at Dovedale.
Lockers and changing rooms
- There is a male group changing area and a female group changing area located by studio 2 on the first floor.
- A Changing Places area is located by studio 1 on the first floor.
- Lockers with number keypads are located in the dryside changing room near the gym on the first floor.
- If you require use of the lift to access the first floor, you will need to go to reception to activate your ourChelmsford card.
Lockers and changing rooms
- If you want to use a locker, you will need a £1 token from reception to release the key. You will get the £1 back when you return the token.
- There is a male group changing area and a female group changing area.
- Accessible changing facilities are available.
Lockers and changing rooms
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key. Lockers are located in the gym.
- There is a male group changing area and a female group changing area.
- Accessible changing is available on poolside at all times, or near to the gym after 5pm.
