![People in exercise class doing burpees](https://chelmsfordcc-website.azurewebsites.net/media/p5vco10k/cardio-classes.png?width=484&height=340&rnd=133034007859930000)
Running
Start or improve your run training at Chelmsford Sport and Athletics Centre (CSAC).
![Four people running together outdoors](https://chelmsfordcc-website.azurewebsites.net/media/vqzgir2f/running.jpg?rmode=max&width=1000&rnd=133114340897870000)
Running is a great and simple workout that boosts your cardiovascular health, stamina, and general fitness.
Our 5k running workshops at CSAC are designed for you to improve your technique, stamina and overall performance for long distance runs and are great preparation for Parkrun.
Workshops include interval training sessions held on our outdoor athletics track and in local parks.
Day and times
- Wednesdays, 6.50pm to 8.10pm
Prices
- ourChelmsford Lite card holder: £7.90
- ourChelmsford Plus card holder: £6.60
We recommend that you book in advance. You may be able to get a ticket on the door, however we cannot guarantee availability.
You can:
- book online with an ourChelmsford card or book via the app
- book by calling the centre
- book when you visit the centre
You can book:
- seven days in advance if you have an ourChelmsford Premium or Plus card
- two days in advance if you have an ourChelmsford Lite
Cancellations
If you want to cancel your booking, you need to cancel at least 24 hours before it starts either online or by calling the centre. We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
Attending
- 5k running workshops are suitable for those aged 14 years and over.
- You will need to collect a ticket from reception when you arrive for your workshop.
- You will not be allowed to enter the workshop if it has already been running for 5 minutes or more.
Lockers and changing rooms
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key.
- There is a male group changing area and a female group changing area.
- Accessible changing facilities are available.
You may also like...
Step into summer
Take advantage of your free trial and take your first step on your summer fitness journey.
![Step into summer. Book your free trial today (terms and conditions apply)](https://chelmsfordcc-website.azurewebsites.net/media/mm5dpciw/june-24-sidebar-carousel.png?width=470&height=540&rnd=133614629092830000)
Summer fun for everyone!
Great value holiday camps and courses for kids of all ages! Plus, Early bird and sibling discounts available.
![24 July to 30 August. Summer fun for everyone with our holiday camps and courses for kids, family swim and ice skating](https://chelmsfordcc-website.azurewebsites.net/media/c2ab2acv/sports-webpage-carousel-summer-city-camp-24.png?width=470&height=540&rnd=133636888911770000)
Get active around Chelmsford
From Heart and Sole walks to Forever Fit and Play in the Park, discover sport and activity all over Chelmsford.
![Family on a bike ride](https://chelmsfordcc-website.azurewebsites.net/media/k1histi1/live-well.png?rxy=0.7482758620689656,0.2645134052731886&width=470&height=540&rnd=133598113361400000)
Upgrade and save
Get a Plus account and save on a range of activities for just £15 per year.
![Person tapping ourChelmsford card on barrier](https://chelmsfordcc-website.azurewebsites.net/media/zyzc52iz/ourchelmsford.png?rxy=0.48492388122438335,0.37755585805155584&width=470&height=540&rnd=133035538332800000)
Join OurTeam
Interested in a career in leisure? Apply for one of our diverse opportunities across all four centres.
![Sports Recruitment Sidebar Carousel](https://chelmsfordcc-website.azurewebsites.net/media/0poj34ks/sports-recruitment-sidebar-carousel.png?width=470&height=540&rnd=133523842201770000)