We are going to be redecorating the pool and installing new boilers at SWFLC, meaning the pool will be closed and showers will be unavailable for a time. Work starts on Monday 4 November and is planned to finish by Saturday 21 December 2024. You can read more about the SWFLC improvement works and what it means for you. We apologise for any inconvenience.
Running
Start or improve your run training at Chelmsford Sport and Athletics Centre (CSAC).
Running is a great and simple workout that boosts your cardiovascular health, stamina, and general fitness.
Our 5k running workshops at CSAC are designed for you to improve your technique, stamina and overall performance for long distance runs and are great preparation for Parkrun.
Workshops include interval training sessions held on our outdoor athletics track and in local parks.
Day and times
- Wednesdays, 6.50pm to 8.10pm
Prices
- ourChelmsford Lite card holder: £7.90
- ourChelmsford Plus card holder: £6.60
We recommend that you book in advance. You may be able to get a ticket on the door, however we cannot guarantee availability.
You can:
- book online with an ourChelmsford card or book via the app
- book by calling the centre
- book when you visit the centre
You can book:
- seven days in advance if you have an ourChelmsford Premium or Plus card
- two days in advance if you have an ourChelmsford Lite
Cancellations
If you want to cancel your booking, you need to cancel at least 24 hours before it starts either online or by calling the centre. We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
Attending
- 5k running workshops are suitable for those aged 14 years and over.
- You will need to collect a ticket from reception when you arrive for your workshop.
- You will not be allowed to enter the workshop if it has already been running for 5 minutes or more.
Lockers and changing rooms
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key.
- There is a male group changing area and a female group changing area.
- Accessible changing facilities are available.
You may also like...
Half term fun for everyone!
Great value holiday camps and courses for kids this October. Plus, early bird and sibling discounts available.
Workouts are better with friends!
You love us, so why not share us with your friends? Whether you’ve just joined or been with us for years, refer a friend now and get one month free! (Ts and Cs apply.)
Come and try pickleball
Come and try your hand at pickleball at our newly-refurbished multi-use games area, supported by Sport England.
Netball courses
Come and join a netball course at our newly-refurbished multi-use games area
Upgrade and save
Get a Plus account and save on a range of activities for just £15 per year.
Get active around Chelmsford
From Heart and Sole walks to Forever Fit and Play in the Park, discover sport and activity all over Chelmsford.
Join OurTeam
Interested in a career in leisure? Apply for one of our diverse opportunities across all four centres.