Cardio classes

Body combat

Kick and punch your way to fitness with this high energy martial arts inspired class from Les Mills.

There’s no contact and no tricky moves to master. This class is perfect to relieve a little stress and have fun.

This session runs as both a 45-minute or 60-minutes class and is a high intensity session.

Box fit

Box fit group exercise classes focus on toning and whole body health. 

During the class you will do a range of high energy exercises such as skipping, boxing drills and abs workouts to get you fighting fit.

Box Fit is a non-contact class, giving you a physical but safe workout.

This session lasts for 60 minutes and is a medium intensity session.

Boxercise

A typical Boxercise class will involve lots of high energy exercises that will tone your arms, strengthen the stomach, back and bum, and increase lung and heart health.

This will give you a physical but safe workout.

If you're short on time we have a 30-minute class, or for that bit extra try our 60-minute class. This is a medium intensity session.

Burn and sculpt

Start off with some cardio exercises as you burn off those calories, and then move onto some intense strengthening and core exercises.

This class will challenge you, but you will get results.

This class lasts for 60 minutes and is a high intensity session.

Express combat

Kick and punch your way to fitness with this high energy martial arts inspired class.

There’s no contact and no tricky moves to master. This class is perfect to relieve a little stress and have fun.

This class runs for 30 minutes and is a medium intensity session.

Fight club

Fight Club group exercise classes focus on whole body health, and toning.

During the class you will do a range of high energy exercises such as skipping, boxing drills and abs workouts, all to a motivating soundtrack.

Fight Club is a non-contact class, giving you a physical but safe workout.

This sessions runs for 45 minutes and is a medium intensity class.

Standard prices

• 30 minutes: £6.70
• 45 minutes: £7.80
• 60 minutes: £8.90

Discounted

• 30 minutes: £5.90
• 45 minutes: £7
• 60 minutes: £8

Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.

Standard prices

• 30 minutes: £5.40
• 45 minutes: £6.50
• 60 minutes: £7.60

Discounted

• 30 minutes: £4.60
• 45 minutes: £5.70
• 60 minutes: £6.70

Save money by upgrading to a monthly Premium membership

Our exercise classes are very popular, we advise booking in advance. 

You can:  

• book online or via the app with an ourChelmsford card
• call us on 01245 605666
• visit CSAC to book your place

You can book onto classes: 

• ten days in advance if you have a monthly membership  
• seven days in advance if you have an ourChelmsford Plus card     
• two days in advance if you have an ourChelmsford Lite card

• You will need to book a session in advance to guarantee your space.
• If you do not check-in, we will charge you the full amount for the session.
• Please make sure that you have registered your email address with us in order to book online.

• If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
• You can cancel online or via the app, by calling 01245 605666 or in person. 
• We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.

• You will not be allowed entrance to the class if it has already been running for five minutes or more.
• To allow time for changeovers, classes will finish five minutes before the advertised time.

• If you want to use a locker, you can either use a £1 coin to release the key, a trolley token, or exchange the value of £1 for a £1 token at reception. This money will be returned to you when you return the token.
• There is a male group changing area and a female group changing area.
• Accessible changing is available.